Circuit Training Fitness For Surfing Better
Circuit training fitness for surfing better is a physical program that combines resistance training with a high-intensity cardiovascular workout. It builds strength and endurance and may be one of the best ways to burn fat fast. If you’re looking to achieve new goals for surfing such as losing weight then circuit training might be the way!
Circuit training fitness for surfing is great when working out for your specific sport. It increases the intensity and is a targeted workout in general. Circuit training is about doing a full body workout in one day instead of breaking it down to different days for the different muscle groups. Surfers all over the world use circuit training as part of their workout plans because it builds up your cardio and strength for surfing at an intensity that will help you surf longer and stronger.
Circuit training is also a great way to not get bored in the gym. It always switches up your workouts and challenges your body every day in different routines. With circuit training fitness for surfing, you will get the maximum results in the least amount of times, your metabolism rises, it makes you use all the workout tools, and you never waste another minute trying to figure out what to do next to increase your surfing performance.
When surfing we are using our whole body to move the surfboard and stabilize ourselves. It is a whole body workout that utilizes some major muscle groups such as the core, shoulders, and back. Surfing also requires some kind of endurance to be able to paddle to the lineup over and over again and to catch many waves. Sometimes the weather and waves are not the best and you will need to paddle more than usual and longer than on a clean day. This is when circuit training comes into play as it increases your endurance, as well as strengthens your entire body with a whole body workout that constantly changes.
Here are some advantages of circuit training for surfing:
Circuit Training Fitness For Surfing Burns More Fat
There’s nothing like a combination of cardio and strength training to burn more fat. A circuit training program is more intense than either strength or cardio independently. With circuit training, you move through a series of workout movements. Your metabolism will be soaring because of the high intensity interval training (HIIT). It kicks your fat burning into high gear. You will burn more calories in 20 minutes than you would in an entire hour on the elliptical machine. Plus for the next 48hours after your workout, your body will be feeling it and the aftereffect burn will have you burn more calories while at rest.
You spend a specific amount of time on each movement or work through a predetermined number of reps. When you reach the end of the circuit, you repeat it. The goal is to work through the circuit a few times and to exercise for 20-30 minutes. Yes you read that right! There is no point of working out for hours at a time, 20-30 minutes is enough at a high intensity. Remember, we are not trying to become bodybuilders.
Home circuit training fitness for surfing sample:
* 30 seconds of squats
* 30 seconds on a stationary bike
* 30 seconds of lunges
* 30 seconds of shoulder presses
* 30 seconds of jumping rope
* 30 seconds of push-ups
* 30 seconds of sit-ups
* 30 seconds in a plank
* 30 seconds on a stationary bike
* 30 seconds of burpees
Do all of these repeated for 3-4 sets or until 30 minutes is over. Do it at a high intensity that pushes you and don’t stop. Pace yourself and you will get it done!
Surfers Circuit Training Burns More in Less Time
You can burn 30 percent more calories in a 30-minute circuit training workout than in a strength or cardio workout routine. How much you burn depends on your age, weight, intensity and the movements you’re performing. We cannot guarantee you burning this much if you are not putting your effort into it at a 100%. But imagine burning double the calories when you do train hard!
Over the course of a month that’s an additional 2700 calories. And it’s important to know that when you strength train, you continue to burn calories long after the workout is over. As your muscles recover, they keep your metabolism high. You’ll continue to burn calories at night while you sleep. If you don’t have a lot of time to work out, circuit training may be exactly what you need. You just need 20-30 minutes 3 times a week and a little bit of space either in your house, garage or anywhere you can work out without disruption.
It is the perfect workout for the time restricted ones that need to get back to work as fast as possible. You can set up as many or as little stations as you would like and go through them until time runs out. It is the best way to get a whole body workout in 30 minutes. You can do this quick workout on the beach right before surfing and you will see a huge difference in your strength and endurance right away.
Circuit Training Can Be Performed Anywhere
Wherever you prefer to work out, at the gym, house, or outdoors; circuit training can be done anywhere, at anytime. You can cycle through the strength machines at the gym if you choose to as well. You can run outside and drop to the ground for push-ups, burpees, and sprints. We’ve provided you with a workout that you can do at home really fast. You will never waste another minute again trying to figure out what and how to workout. You will be able to get a great workout without having to use a lot of different machines at the gym. Professional surfers use circuit training when traveling on tour, and since they do not have equipment with them, they just do a quick and simple bodyweight circuit training fitness for surfing workout that will benefit them no matter where they go surfing.
In addition to these three powerful benefits, you won’t get bored with circuit training. The options of circuit training are limitless so gym boredom is never there. Create your circuit training workout before starting and follow it till the end. This is the best way to not waste time, change up your workouts and get the best of it.
Downside To Circuit Training
The only downside of circuit training might be the space and equipment required for it. But remember one thing, if you really want it, you will make it happen. Another thing to remember is that all of your workouts do not necessarily need equipment. You can do all bodyweight workouts as your circuit training and you will see the strength and cardio that you will gain. Weights and equipment’s only help you do some exercises and makes it easier to do it. But bodyweight workouts are the best workouts for surfing and life in general. You can do them anywhere at any time and it does not make you bulky and slow; which is not helpful for surfing.
Extra Benefits To Circuit Training For Surfers
Circuit training is a wonderful way to burn fat and tone your muscles at the same time as we have mentioned. Surfers use circuit training as a way to challenge their body in different ways to simulate what might happen when surfing. When setting up stations as part of a whole body workout, you are guaranteed to hit all the major muscle groups as well as the minor ones. Surfing uses a lot of major but also minor muscle groups and all of these muscles need to be strengthened as you do more advanced moves. Your muscles will build more endurance which will allow you to surf and paddle longer during one session.
Circuit training works for anyone, beginner to fitness expert. Get started today and enjoy the benefits of a high intensity strength and cardio workout for surfing. You will see how much stronger you will get and how much longer you will be able to surf. It’s amazing!
Below is a quick bodyweight pushups variations video that you can start adding one or multiple into your surf training workouts!