How to Structure a HIIT Workout Structuring a high intensity interval training (HIIT) workout is not rocket science. You don’t need to sign up for classes and spend tons of money. It is a workout very easy to structure and follow. You can easily … [Continue reading] about HIIT Workout Structure
Syck Trix Balance Trainer Interview During Surf Expo January 2019, we discovered a great piece of surf training equipment that everybody should have to better perform in and out of the water. Andy Carr, the owner and founder of Syck Trix sat down … [Continue reading] about Syck Trix Interview
Sports Nutrition- What It All Means Sports nutrition is a big part of being an athlete. Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are … [Continue reading] about What is Sports Nutrition?
How Surfing and skating both started Surfing and skating have influenced one another for decades now. We will talk about how it has influenced one another from past to present. If you know a little about surfing or have watched some surf movies … [Continue reading] about Surfing and Skating as One
7 Commonly Asked Questions Regarding HIIT Surfing HIIT workouts are so important to increase the heart rate, high intensity workout specific to surfing. Which will help in paddling longer, surfing longer, catching more waves, and being able to do … [Continue reading] about Surfing HIIT Workout Q&A