Our World That Revolves Around Surfing
5 Exercises That Will Immediately Strengthen Your Core Many people believe that your core muscles are the most important muscles in your body. After all, it’s quite difficult to move without using your core. These muscles actually start at your hips … [Continue reading] about 5 Core Exercises For Immediate Result
Good Nutrition Guide For Surfers Nutrition is all about what we put into our body. We need to look at our body as an expensive car. If you put the cheap gasoline in that car, it will not run to its best ability, but if you put the highest-grade … [Continue reading] about A Surfer’s Healthy Guide to Good Nutrition
Nosara, Costa Rica: Great Surfing That You Should Definitely Experience If you are a surfing enthusiast, whether you are a beginner, intermediate or advanced. Then you should know about Nosara, Costa Rica! This surf spot is one of the best to travel … [Continue reading] about Nosara, Costa Rica Surf Travel Destination
What is HIIT and Why is It So Effective? HIIT the most effective way to get an AWESOME workout! HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past decade. HIIT … [Continue reading] about HIIT Workout For Surf Training
Want to change it up and give your surfboard a new look? Have an old board at home that is just screaming for a new, cooler paint job? Now you can do it by yourself at home with a little work and some creativity. It does not take much at all except … [Continue reading] about Surfboard Custom Painting
